Vinyasa Flow and Hatha
RYS 200 Hours
ABOUT TYLER
Tyler is a 200-Hours (Yoga Alliance) Registered Yoga Teacher with a background in Contemporary dance, Situated in Manchester City Centre.
She has recently graduated in Reiki Healing Level 1 and is currently undergoing studies in nutrition as her goal is to achieve an advanced level of knowledge in all Health and Wellbeing aspects.
Tyler's Vinyasa & Hatha classes are both dynamic and engaging, offering classes for mixed levels with all types of abilities with no experience needed.
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My classes give you the chance to connect mind, body and soul as one whilst enhancing your postures and giving your mind a release from the day to day lives we consume ourselves with.
HATHA
Balance & Restore
Hatha classes attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
VINYASA FLOW
Strength & Flow
Vinyasa Flow helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced.
MASTERCLASS WORKSHOP
Flow of Movement
Focus on the present moment. Among its benefits, Masterclass Workshop helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Masterclass Workshop become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
REIKI TREATMENT
Private Sessions £35 One Hour
"Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural healing, This tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience, and dedication.
CORPORATE & PRIVATE CLASSES
1 - 1 Attention
Private classes help improve many aspects of your life, including reaction time and short term memory. Those who have tried my private classes or Corporate classes become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better. They also improve better relationships with your employees and work life balance which makes coming to work all the more enjoyable.
I went to Tyler's first class in Halifax, I absolutely loved it. I've struggled finding the right teacher for me with yoga, an I think I've found it! I'm not rushing to keep up and she will go round an adjust you, if you want, so your getting the full benefits from it. Not only did I feel like I had worked my core strength, I was so relaxed at the end with the little massage with essential oils! Definitely going to be going to her classes again! Thank you Tyler
I attended a candle lit yoga session with Tyler last week and it was brilliant. I myself am a beginner and Tyler made sure to communicate everything to me clearly. I was challenged by her session both physically and mentally, but never felt lost due to her guidance. The hour session ended with a wonderful meditation to re affirm our focus. I really enjoyed this and suggest many people take advantage of this great teacher
Jack Bain
We've been lucky enough to have weekly private lessons with Tyler at work. Her energy is so positive and inspiring. Tyler's style is so chilled but also really challenging! Great for both beginners and seasoned yogis...amazing head massage at the end, such a nice personal touch. So happy to be able to attend these classes!
Erin Priddey
CONTACT ME
My goal is to offer physical and mental conditioning classes that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.